Savasana 3. Make a list of options for relaxation during the working unit, day, week and year that matches your taste and budget. 4. To prepare for the rest: identify and prepare a place for rest, collect the bag with the necessary and a plan of action. Sela Wards opinions are not widely known. 5.Otdohnut. Short rest. Researchers found that for most types of work the optimal duration of rest breaks of 5-15 minutes. It was during this time period we can recover without losing the working mood. Longer breaks are fraught with loss of concentration. Possible options for a short rest following: 1-2 minutes every 30 minutes, 5-15 minutes every hour, every 10-15 minutes 1, 5:00. List options for short breaks for knowledge workers: Lie, close your eyes and try not to think about (for example, from yoga pose Savasana 15 min), 10 respiratory cycles (6 s inspiration, 6 sec delay 6 sec exhalation, 6 sec delay) Walk down the hall, office, street, View the paintings of great artists, listen to nice music, cooking and drinking tea, coffee and lively conversation with a friend or colleague, video, Drizzle flowers, clean up on the desktop, Choose a theme work, switch to another task, to go outside (balcony) - do some simple exercises to warm up, Short sleep. The stronger the switch, the better you will be able to relax and rejuvenate, so much the better, you can relax. An important factor in a good rest - it's attention. Even if the whole team is going to drink coffee, but you feel that you need to be alone - be self-esteem, and refuse invitations. These short breaks play an important role in the recovery process, as in the level of performance throughout the day. It is better to take 4 breaks of...

Recent Comments